10 Benefits of a Keto Diet
Benefit #10: Effective against Metabolic Syndrome
Similar to high blood pressure, metabolic syndrome is very prevalent in our society. Metabolic syndrome is a cluster of conditions—increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels—that occur together, increasing your risk of heart disease, stroke, and diabetes.
The keto diet may be a good diet for you to combat metabolic syndrome. This is because a low carbohydrate diet has been linked to decreasing all five of these symptoms.
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