10 Benefits of Inositol
Inositol Benefit #4: Depression
In one study, depressive symptoms in patients were associated with reduced levels of inositol, which is a finding that is consistent with other studies on patients with depression. The study shows that low levels of inositol may be a biomarker for depression. Supplementing with inositol significantly improves symptoms of depression. The inositol dosage varies widely depending on the needs of the individual. It is best to start with doses of 14-18 grams daily.
Inositol also converts into two neurotransmitter chemicals that regulate serotonin levels. Studies show that it increases GABA-A receptor function and enhances serotonin receptor sensitivity, working similar to common antidepressants. Consumption of caffeine will actually decrease inositol levels and have a negative effect on symptoms such as depression.
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