10 Benefits of Himalayan Salt
Benefit #8: Hydration
Staying hydrated is important for maintaining the function of every system in the body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation.
When consumed in a solution, Himalayan salt provides the body with electrolytes, which regulate hydration. Some of the major electrolytes the salt provides include sodium, potassium, calcium, and magnesium. These are the same electrolytes that sport drinks are loaded with. However, with the Himalayan salt mixture, you can avoid the excess sugar that sports drinks come with. Drinking this solution just once a day can have very positive effects on the body.
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