10 Benefits of Cumin
Cumin Benefit #9: Helps Reduce Stress
Among cumin’s history of health benefits, it can also reduce our physiologic responses to stress. An animal study published in 2011 found that cumin helped inhibit stress-induced biochemical changes in rats. This helped to improve their memory as well as cognition. The study provided significant scientific evidence that stated that cumin has memory-enhancing, anti-stress effects. When the spice is consistently used in traditional foods, it becomes beneficial in combating stress and related disorders.
Every time you flavor your meals with herbs and spices, you are upgrading the nutrient content without adding a calorie. Cumin helps turn food into a therapeutic component in our daily lives.
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