10 Benefits of Cumin
Cumin Benefit #6: Helps with Insomnia
Cumin is very useful for insomnia and can help relax the body to induce sleep. Cumin is rich in elements such as iron and manganese, and can stimulate the secretion of enzymes from the pancreas. This aids with proper digestion and assimilation of nutrients that aid in sleep.
It is said that mixing just one teaspoon of cumin powder with banana can help induce sleep. Another way of consuming cumin to aid in sleep is in the form of tea. After roasting the cumin on low heat, add water and bring it to a boil. Let it seep for five minutes and strain it before consuming.
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