10 Benefits of Cumin
Cumin Benefit #8: Helps with Bone Health
Cumin is a good source of calcium, containing 56 mg in 1 tbsp. Calcium is a major mineral that is essential for healthy bone development in youth. The vast majority of calcium is found in teeth and bones, however it is also utilized in the bloodstream for nerve function and contraction of muscles.
One study examined the effect of cumin on treating postmenopausal women who have osteoporosis. They were given 1 g/kg of cumin in two doses for ten weeks. At the end of the study, the serum was collected from their blood, bones and uteri. The study found significantly greater bone density and improved microarchitecture of bones.
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