10 Benefits of Bananas
Benefit #9: Fights Anemia
Iron deficiency anemia is the most common cause of anemia. Iron is essential in ensuring healthy red blood cells and ensuring hemoglobin can transfer oxygen throughout the body. Although very common, iron deficient anemia can usually be combatted by increasing iron in the diet.
There are two forms of iron. Heme and non-heme iron. Heme iron is easier for the body to absorb and only exists in meat sources such as eggs, chicken, and beef. Non-heme iron is found in plant-based foods. Bananas, a fruit, contains the non-heme version of iron. Although not as easy for the body to absorb, bananas are still a high source of plant iron that can easily and cheaply be added to one’s diet. This is especially beneficial for vegans and vegetarians.
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