10 Benefits of Bananas
Benefit #2: Better Mood
Ever in a bad mood, or just feeling down and out? Grab a banana. Bananas can help improve mood. This is because bananas contain high levels of tryptophan, which our bodies convert to serotonin. Serotonin, commonly known as the “happy neurotransmitter,” helps elevate our moods.
In addition to its high levels of tryptophan, bananas also have vitamin B6, which helps you sleep well due to its sleep-inducing properties and magnesium which helps relax muscles and help us feel at ease. With all these factors combined, bananas are great at elevating our moods.
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