10 Benefits of Bananas
Benefit #8: Moderates Blood Sugar Levels
Diabetes is a huge problem in the United States. Diabetes is irreversible and if untreated can lead to kidney disease, blindness, loss of limbs, and even a stroke. Individuals with diabetes must pay attention to the foods they eat and in what combination to avoid high blood sugar levels.
As mentioned above, bananas are high in fiber and resistant starch. These components of bananas moderate blood sugar levels after meals and reduce appetite by slowing the emptying of your stomach. In addition, bananas rank low on the glycemic index. For individuals with diabetes, it is important to consume bananas with a protein source to slow its absorption.
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