10 Benefits of Bananas
Benefit #7: Easy to Incorporate into the Diet
Bananas are healthy, have a good taste, can be purchased at any grocery store, and can be very easily incorporated into the diet. They can be added to your yogurt, oatmeal, smoothies, or even into a banana peanut butter sandwich. They can also be used to bake. People who are on low carbohydrate diets often combine egg and banana to make waffles, pancakes, or even cakes. Since smashed bananas have a thick consistency, they make a great flour alternative.
In addition, they are easy to transport so can be taken with you to work or school for a perfect snack. Also, due to their thick outer skin, they rarely contain pollutants or pesticides.
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