50 Healthy Foods To Enjoy For Life
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20. Ginger
Sweet and peppery, ginger has been prized as a medicinal and culinary ingredient for centuries. Healthwise, the root is commonly used as an aid for indigestion and nausea. However, it may also help people manage conditions such as osteoarthritis, menstrual pain, migraines and diabetes.
Much of ginger's medicinal properties come from gingerols. These bioactive compounds have powerful antioxidant and anti-inflammatory effects that continue to be researched. Fresh ginger may be added to sparkling water, teas, marinades, dressings and soups for a burst of flavor.
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