50 Healthy Foods To Enjoy For Life
Article Sources
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3. Shellfish
Shrimp, crab, lobster, scallops, oysters and mussels have been eaten around the world for centuries. Yet, people often wonder if shellfish is healthy or not.
Consider shellfish a protein and nutrition-packed delicacy. They contain all the essential amino acids that support healthy cell and muscle function, plus difficult-to-get minerals zinc, copper, iron and selenium. For people worried about cholesterol, shellfish have lower amounts than what's found in chicken or beef.
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