50 Healthy Foods To Enjoy For Life
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46. Eggplant
Best known as the star in eggplant parmesan, eggplant can actually be enjoyed in a variety of healthy ways. The teardrop-shaped nightshade vegetable provides the antioxidant nasunin and vitamins A and C, plus a good supply of potassium and fiber.
Eggplant gets its beautiful purple hue from compounds called anthocyanins. Anthocyanins may help to reduce the risk of heart disease and prevent cancer. Enjoy eggplant sliced and grilled or whipped into a savory baba ghanoush spread.
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