50 Healthy Foods To Enjoy For Life
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47. Coffee
Caffeine is the first thing most people associate with coffee. However, the typical cup of morning java is really a complicated mixture of more than 1,000 different substances. These include anti-inflammatory and disease-fighting antioxidants called quinines.
Studies show that regular coffee drinkers may be less likely to develop heart failure, Parkinson's disease, colon cancer, dementia and type 2 diabetes.19‘9 Reasons Why (the Right Amount of) Coffee Is Good for You.’ Johns Hopkins Medicine, www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you Coffee may also have a protective effect on the liver and DNA.
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