50 Healthy Foods To Enjoy For Life
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49. Pomegranate
A beautiful ruby red flesh berry fruit, pomegranates have been associated with health since ancient times. Modern science has discovered pomegranates have three times the antioxidants of green tea and red wine. Eating them may help to protect the heart, prevent cancer and lower blood sugar levels.
While the outer skin of a pomegranate isn't edible, the interior holds hundreds of juicy, crunchy arils. These arils, or seeds, can be enjoyed on their own or sprinkled on top of yogurt, quinoa, guacamole, hummus or salads.
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