10 Foods High in Cholesterol
Reviewed: Dr. Gromatzky
9. Liver
Interestingly, a number of animal organs are advantageous to include in your diet when you require healthier sources of cholesterol. The livers of certain species are especially known to increase HDLs and aid in clearing the body of unhealthy cholesterol.
What’s more, beef liver is known to be an incredible source of bio available iron, meaning the body has an easier time absorbing it than other forms of the mineral. If liver doesn’t appeal to your tastes, cod liver oil can make a great alternative. Harvested from Atlantic cod, this supplement is packed with omega-3s and HDLs.
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