10 Foods High in Cholesterol
Reviewed: Dr. Gromatzky
5. Shellfish
Shellfish is another example of foods containing high levels of good cholesterol. Though HDLs are high, most shellfish do not contain much fat. Some of the more common shellfish options include crab, oysters, and shrimp.
According to experts, eating a dish that contains roughly 85 grams of shrimp is enough to get half of your daily recommendation of good cholesterol. Some shellfish also contain taurine, an amino acid that is responsible for aiding the body with managing LDL levels. Beyond providing a dose of good cholesterol, shellfish are also incredibly healthy and contain an array of crucial nutrients.
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