10 Foods High in Cholesterol
3. Certain Meats
Meat can also be a source of LDLs. Particularly, processed meats like bacon and sausage should be avoided by anyone concerned with consuming unhealthy cholesterol. There are several reasons for this. In the example of sausage, the process used to make the finished product involves sodium nitrate. This substance alone has been connected to a number of cardiovascular conditions. Combined with the added levels of bad cholesterol found in these processed meats, nitrates can make eating sausage regularly a dangerous decision.
This does not mean that a person needs to give up meat entirely to follow a healthier diet. Instead of processed meats, chicken is an excellent alternative. A fantastic source of protein, chicken is also packed with vitamins and minerals like iron and zinc.
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