10 Foods High in Cholesterol
Reviewed: Dr. Gromatzky
2. Eggs
Eggs are an excellent source of good cholesterol. Over the last decade or so, there have been a number of conflicting reports on how healthy eggs actually are. For a time, it was believed egg whites were healthy and the yolk was a source of bad cholesterol.
Research conducted in recent years, however, states that the entirety of the egg contains HDLs and can improve heart health. What’s more, eggs are an excellent source of protein and can aid the body with muscle support and recovery before and after an intense physical workout.
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