10 Foods High in Cholesterol
10. Yogurt
Most people eat processed foods like chips or cookies when they need a quick snack. Since this can be bad for your heart health, yogurt is a more sensible option when you feel peckish. Fermented dairy products like full-fat yogurt contain heaping doses of healthy cholesterol. Studies have pointed out that eating yogurt regularly may lower a person’s risk for heart attack and stroke. Additionally, yogurt acts as a probiotic and encourages the growth of healthy gut bacteria that aids in normal digestive processes and immune response.
Cholesterol has long been a cause of confusion for many people looking to follow healthier diets. While processed and fried foods heavy in “bad” cholesterol should be avoided, there are a number of excellent sources of “good” cholesterol. Adjusting your daily meals to include options such as shellfish and eggs can have a positive impact on your health. Cholesterol medication or supplements may also help, so be sure to consult with your primary doctor to learn more about the best solutions for your unique health concerns.
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