10 Foods High in Cholesterol

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By katherine
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Reviewed: Dr. Gromatzky
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Cholesterol is a type of lipid found naturally in the body and in a majority of foods that people consume on a regular basis. It is often described as being a waxy, fatty substance. For a long while, health experts advised against eating foods that were high in cholesterol. This is primarily due to cholesterol’s link to cardiovascular disease. In recent years, scientists and nutritionists have reported distinct cholesterol types. Low-density lipoprotein is the “bad” cholesterol that causes heart disease and plaque in the arteries. High-density lipoprotein is responsible for clearing bad cholesterol from the body.

The key to managing your cholesterol levels is by focusing on your diet. Consuming fewer foods containing LDLs and more HDL-rich options has been reported to have a positive impact on the overall health of the heart. Doctors also stress the importance of physical activity in lowering LDL levels. Regular exercise in combination with a balanced diet is one of the most effective ways to maintain good health and reduce complications caused by excessive amounts of cholesterol in the heart.

1. Trans Fats and Fried Food

Perhaps the most harmful source of bad cholesterol, foods fried in hydrogenated oils are loaded with LDLs. Reports in recent years have pointed out that hydrogenated oils are packed with trans fats. Studies conducted on trans fats show that they can dramatically boost a person’s LDL levels and increase the odds of a heart attack. Outside of trans fats, deep-fried foods are typically high in calories and salt content. Eating too many fried foods can lead to unhealthy weight gain and high blood pressure.

Fortunately, a number of countries have started banning the use of trans fats in food production. Many companies are also taking proactive steps to use healthier oil options to satisfy customer demands for more nutritious snacks. By eliminating or cutting back on fried foods, you can take a lot of pressure off of your cardiovascular system and reduce your body’s LDL levels.

Cholesterol

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