10 Foods High in Cholesterol
7. Sardines
Seafood is often praised by healthcare professionals because fish tend to contain vital nutrients, minerals, and vitamins. When it comes to cholesterol, sardines are one of the best seafood options. One serving of sardines can provide you with roughly half the recommended daily dose of cholesterol and contains ample amounts of vitamins B12 and D. Sardines are also known to be a great source of omega-3 fatty acids. Health professionals state that regular consumption of omega-3s can yield positive results on cardiovascular and brain health.
Sardines act as a good source of protein and can be a perfect way to enhance a salad, pizza, or pasta. Many nutritionists believe sardines are a superfood, as the average serving will provide the body with healthy doses of calcium, phosphorus, zinc, and selenium. Anecdotally, many people have claimed that sardines can decrease the production of stress hormones like cortisol and adrenaline, which may decrease feelings of depression or anxiety.
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