10 Foods High in Cholesterol
1. Trans Fats and Fried Food
Perhaps the most harmful source of bad cholesterol, foods fried in hydrogenated oils are loaded with LDLs. Reports in recent years have pointed out that hydrogenated oils are packed with trans fats. Studies conducted on trans fats show that they can dramatically boost a person’s LDL levels and increase the odds of a heart attack. Outside of trans fats, deep-fried foods are typically high in calories and salt content. Eating too many fried foods can lead to unhealthy weight gain and high blood pressure.
Fortunately, a number of countries have started banning the use of trans fats in food production. Many companies are also taking proactive steps to use healthier oil options to satisfy customer demands for more nutritious snacks. By eliminating or cutting back on fried foods, you can take a lot of pressure off of your cardiovascular system and reduce your body’s LDL levels.
