10 Candida Diet Foods to Eat
Article Sources
- 1. ND, Eric Bakker. 'Is Fish Oil Good for Yeast Infections', 22 June 2020. Yeastinfection.org, www.yeastinfection.org/is-fish-oil-good-for-yeast-infections.
- 3. Atai, Zahra, et al. 'Inhibitory Effect of Ginger Extract on Candida Albicans.' American Journal of Applied Sciences, vol. 6, no. 6, 2009, pp. 1067–1069., doi:10.3844/ajassp.2009.1067.1069.
- 4. Kolaczkowska, Anna, et al. 'The Antifungal Properties of Chicken Egg Cystatin AgainstCandidayeast Isolates Showing Different Levels of Azole Resistance.' Mycoses, 2009, doi:10.1111/j.1439-0507.2009.01722.x.
8. Eggs
A candida diet is not a restrictive vegetarian or vegan diet. Foods that can help fight candida range from fruits and vegetables to protein rich foods. Eggs are a source of lean protein, and they're easy to incorporate into just about any meal.
Chicken eggs contain an antifungal compound called cystatin.4Kolaczkowska, Anna, et al. ‘The Antifungal Properties of Chicken Egg Cystatin AgainstCandidayeast Isolates Showing Different Levels of Azole Resistance.’ Mycoses, 2009, doi:10.1111/j.1439-0507.2009.01722.x. Cytastin shows some potential to help fight off bad bacteria and can balance the microbiota of the gut.
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