10 Candida Diet Foods to Eat
Article Sources
- 1. ND, Eric Bakker. 'Is Fish Oil Good for Yeast Infections', 22 June 2020. Yeastinfection.org, www.yeastinfection.org/is-fish-oil-good-for-yeast-infections.
- 3. Atai, Zahra, et al. 'Inhibitory Effect of Ginger Extract on Candida Albicans.' American Journal of Applied Sciences, vol. 6, no. 6, 2009, pp. 1067–1069., doi:10.3844/ajassp.2009.1067.1069.
- 4. Kolaczkowska, Anna, et al. 'The Antifungal Properties of Chicken Egg Cystatin AgainstCandidayeast Isolates Showing Different Levels of Azole Resistance.' Mycoses, 2009, doi:10.1111/j.1439-0507.2009.01722.x.
4. Ginger
The fiery ginger root contains a wealth of antifungal and anti-inflammatory properties, which can have a detoxifying effect on the body. Ginger can help reduce inflammation caused by candida overgrowth in the gut and may help prevent the infection.
Studies indicate that ginger extract could be promising in treating oral candidiasis.3Atai, Zahra, et al. ‘Inhibitory Effect of Ginger Extract on Candida Albicans.’ American Journal of Applied Sciences, vol. 6, no. 6, 2009, pp. 1067–1069., doi:10.3844/ajassp.2009.1067.1069. Three to four grams of raw ginger extract per day is all that's needed to support a candida diet. The easiest way to eat raw ginger is to blend or juice it.
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