10 Candida Diet Foods to Eat
Article Sources
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5. Cruciferous Vegetables
Cruciferous vegetables belong to the cabbage family, and they're ideal for a low starch diet, which is essential for a candida eating plan. Starch turns into sugar, which promotes candida overgrowth, so high carbohydrate vegetables should be avoided while attempting to restore balance.
Examples of low starch cruciferous vegetables include brussels sprouts, broccoli, cabbage, kale, collard greens and cauliflower. Some cruciferous vegetables may cause stomach upset if consumed raw when you have Candida overgrowth. Try cooking them instead and see if you can tolerate them.
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