10 Candida Diet Foods to Eat
Article Sources
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6. Berries
Sugar is candida's best friend. Fruits that are high in sugar should be avoided, as they could encourage the growth of yeast colonies. Blueberries, raspberries, maqui berries, strawberries and cranberries contain potent antioxidants and are low in sugar compared to other fruits.
Incorporating berries into the diet may help starve yeast infections. The recommended daily allowance is 85 grams, and it's best to avoid drupe and pome fruits, such as mangoes, pears and apples.
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