10 Benefits of Cinnamon
Cinnamon Benefit #8: Helps Allergies
Allergy symptoms can range from the mildly irritating to life-threatening. Allergic reactions are caused by histamines that usually have the task of helping removed unwanted compounds from your body. They will sometimes act when the compounds are harmless to us. Some people even have allergic reactions to substances that are essential to us.
Cinnamon has properties that help to reduce inflammations caused by histamines, helping to reduce symptoms. It has also been shown to aid in the absorption of nutrients, which helps to reduce immune reactions from occurring. Some feel that cinnamon can also be used to relieve the symptoms of asthma attacks.
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