10 Benefits of Cinnamon
Cinnamon Benefit #10: Sugar Substitute
Sugar, as tasty as it may be, can be very harmful to our health. Too much sugar can lead to obesity, and obesity can lead to a wide range of complications. Its excellent sweetening abilities, however, make it a necessary addition to many foodstuffs.
For people that are finding it hard to overcome the craving for sweet foods, cinnamon makes for an excellent alternative. It still provides them with the sweetness they are yearning for, but without the sugar. This helps to provide people with a far healthier diet, and one which will not contribute so much to obesity.
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