10 Vitamin B6 Deficiency Symptoms
Symptom #8: Brain Fog
The central role of vitamin B6 in the synthesis of brain communicating chemicals, known as neurotransmitters, explains the foggy and confused state that can be seen among people who suffer from vitamin B6 deficiency. The chemical communicators mediate various processes including thought-processes, learning, and memory.
For example, serotonin and GABA are important chemical substances, whose production is affected by vitamin B6. These chemicals are involved in preventing anxiety, pain, and fatigue. Besides, due to the action of the vitamin in facilitating the body’s ability to utilize various food sources for energy production through metabolism, a deficiency will provoke a state of confusion and lack of clarity in the brain’s intellectual functions.
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