Simple Carbohydrates vs. Complex Carbohydrates
Article Sources
- 1. ’Carbohydrates.’ Cleveland Clinic. www.my.clevelandclinic.org/health/articles/15416-carbohydrates
- 2. Kandola A. ‘What to know about simple and complex carbs.’ Medical News Today. www.medicalnewstoday.com/articles/325171
- 3. Holesh J; Aslam S; Martin A. ‘Physiology, Carbohydrates.’ National Institutes of Health. www.ncbi.nlm.nih.gov/books/NBK459280/
- 4. ’Glycemic index for 60+ foods.’ Harvard Health Publishing. www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
Nutritional Value of Complex Carbohydrates
It's been thought that carbohydrates promote type 2 diabetes when, in reality, the villain is usually certain carbohydrates. A diet high in carbohydrates, if the right food choices are made, may help manage diabetes by providing gradual glucose increases and metabolism stability.
Leafy greens, avocados, beans and peas contain complex carbohydrates and other nutrients that can help sustain satisfaction and maintain healthy glucose levels.
