10 Side Effects of Vitamin D
Vitamin D Side Effect #8: Vitamin D Toxicity
Our bodies rely on numerous nutrients if we are to remain alive and well. We might fall ill if we lack in some vitamins, or we could even die in some cases. Despite their importance to us, however, they could also cause us to become very ill if we have too much of them. They are often both essential to us, and potentially toxic to us.
Vitamin D is one example of a vitamin that can be harmful if we consume too much. Symptoms can include but are not limited to fatigue, nausea and forgetfulness. Such cases are rare because it will take a great deal of the vitamin for it to become toxic, but it is still recommended not to consume too much.
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