10 Side Effects of Vitamin D
Vitamin D Side Effect #2: Stomach Problems
Having an upset stomach can be very uncomfortable to bear. At times it can be very painful, leaving you curled up in agony. You can also experience digestion problems such as diarrhoea or constipation. This leads to many people avoiding certain foods to prevent getting stomach problems, and some can be very sensitive to stomach irritants indeed.
Too much vitamin D in the diet can cause an upset stomach, often with symptoms such as diarrhoea and/or constipation. This is often due to an increase in the levels of calcium in the blood. The symptoms should hopefully clear up once the levels of vitamin D have normalized.
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