10 Side Effects of Niacin
Niacin Side Effect #7: Sleep Problems
When it comes to the right time at night, our pituitary gland, which is located at the base of the brain, begins to release a certain hormone. This hormone is called melatonin and is responsible for helping to make us feel sleepy. This helps us to maintain a healthy pattern of sleeping at the most suitable times.
Certain vitamins can affect the functioning of melatonin, though, and this can cause us to have difficulty falling asleep. It is not uncommon for people that are taking niacin to experience insomnia and this can lead to a significant drop in their overall quality of life.
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