10 Popular Mediterranean Diet Foods
Food #3: Garlic
Garlic is a powerful food, without a doubt. Despite the fact that it’s used by many in several meals per day, it’s important to note that garlic should be used with relative moderation. It’s a powerful antiseptic and antibacterial plant and using too much of it can upset the balance of the healthy bacteria in your gut.
That said, garlic is fantastic for helping people ward off colds and illnesses in addition to providing incredible flavor to a wide variety of meals.
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