10 Popular Mediterranean Diet Foods
Food #4: Mushrooms
Mushrooms are another food that are rich in nutrients. There are many different forms of mushrooms, and they can be utilized in a huge number of different ways.
Many different mushrooms share a similar nutritional profile, so if you’re unsure about which ones to purchase, chances are whatever you choose will be good for you. Mushrooms tend to digest slowly, however, and should be eaten in moderation.
Advertisement
