10 Popular Mediterranean Diet Foods
Food #1: Broccoli
Broccoli is an essential food if you’re hoping to follow a Mediterranean diet, and it’s also widely known as one of the most powerful vegetables that we can eat. Broccoli contains a huge number of vitamins and minerals, and despite the fact that many of us disliked this cruciferous vegetable as kids, nobody can deny the incredible health benefits that it provides.
Broccoli also contains a compound known as sulforaphane, which has been proven to help reduce the risk of developing cancer.
