10 Best Keto Nuts
Keto Nut #4: Walnuts
Walnuts can be used as a snack, in an entrée, or even in some of your favorite baked goods. Walnuts have one of the richest plant sources of omega 3s. In just 1 oz. of walnuts, there are only 1.9 grams of carbohydrates, 4.3 grams of protein, and 18.3 grams of fat.
Walnuts have polyunsaturated fats, which have numerous health benefits such as improved brain health, decreased inflammation, and decreased chances of obtaining a stroke or heart disease. To continue, the nut has also been linked to promoting weight loss. In a study with 293 participants consuming 1 oz. of walnuts a day, a significant amount of weight loss was seen in the participants.
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