10 Best Keto Nuts
Keto Nut #3: Macadamia Nuts
Macadamia nuts are 75% fat. This not only makes it a great ketogenic food, but it also makes it the “King of the Keto Nuts.” The nut gets this name for having the highest fat content of all nuts. Impressive when there are so many varieties of nuts.
In a 1 oz. serving of macadamia nuts, there are only 1.5 grams of carbohydrates and 21 grams of fat. Of the 21 grams of fat, 17 grams are from monounsaturated fats. Monounsaturated fats are good fats. These are the types of fats that help reduce insulin resistance and cholesterol levels all while reducing belly fat and heart disease.
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