10 Best Keto Nuts
Keto Nut #9: Pistachios
Pistachios are also great when it comes to following a ketogenic diet. In addition, pistachios are a nutrient powerhouse. One serving of pistachios contains 49 pistachios. In comparison to other nuts, this is a great amount. Other nuts typically only have 16 to 18 nuts per one serving. They also contain more than 10% of the daily value for dietary fiber, vitamin B-6, thiamin, phosphorus, and copper.
Moreover, one serving of pistachios contains 6 grams of protein. This makes it a great snack. In addition, its fiber content will slow the absorption of food, thus keeping you feeling full longer.
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