10 Best Keto Nuts
Keto Nut #10: Cashews
Lastly, cashews are also a ketogenic-friendly nut. Cashews are higher in carbohydrates than other nuts, thus be cautious of cashew intake.
Cashews are an excellent source of protein and fiber. In addition, they are rich in monounsaturated fats. Monounsaturated fats have been linked to reducing inflammation and reducing the chances of heart disease. Moreover, cashews are also a good source of several vitamins. For instance, cashews are a good source of folate, B vitamins, magnesium, phosphorous, and selenium.
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