10 Best Keto Nuts
Keto Nut #6: Pine Nuts
Pine nuts, also known as pignolias, contain 2.7 grams of carbohydrates, 19 grams of fat, and 4 grams of protein. Pine nuts have several health benefits. Some of these benefits include improving blood circulation, helping with blood clotting, aiding in appetite suppression, and even relieving menstrual cramps. The nuts also have an impressive iron content. Just 1 oz. fulfills 6% of the recommended allowance.
The mildly sweet flavor in these nuts complements many different recipes. The classic use is in a creamy pesto sauce, but they can also be used in desserts or as a topping on salads.
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