10 Best Keto Nuts
Keto Nut #2: Brazil Nuts
Brazil nuts are not very common; however, their low carbohydrate profile make them a great addition to a ketogenic diet. For those of you who have never seen a Brazil nut, they are quite big in comparison to other nuts. Brazil nuts only contain 1.3 grams of carbohydrates. Moreover, they contain 18 grams of fat and 4 grams of protein. Thus, they really pack on the fat and protein in just one serving.
In addition to their rich nutrient profile, Brazil nuts have been linked to lowering serum lipid levels such as cholesterol and triglycerides in the blood. Just one serving of Brazil nuts a day could have this effect.
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