Is Watermelon Keto Friendly?
9. Research Restaurants
Going out to eat can be problematic on the keto diet. There are probably few, if any, restaurants in your area that cater to the confines of the diet. Even if a meal on the menu consists of foods that are mostly high fat, they may be covered in sauces or prepared in a way that is not keto-friendly.
To avoid stress while you are out, look at the restaurant’s website ahead of time to weigh your options. Look for items that are specifically marked as keto-friendly. A place with a great salad bar is likely to have a lot of food that you can eat, including simple proteins and watermelon. Another way to stay on your diet is to call ahead and ask how foods are prepared or if guests are allowed to request specific changes.
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