Is Watermelon Keto Friendly?
7. Use Food as Fuel
A benefit of the keto diet is that your body learns to recognize various energy sources. It doesn’t just rely on a heavy carb intake to get you through the day. Over time, it balances your energy level.
Right before you work out, however, you may want a little boost. Even a small portion of watermelon, eaten about 30 minutes before you exercise, can provide a bump in energy to help you get the most out of your workout.
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