Is Watermelon Keto Friendly?
5. Schedule Prep Work
A practical challenge with the keto diet is that it requires a lot of planning. The right combination of fat, protein and carbs doesn’t just happen on accident. You must carve out extra time in your schedule to plan, shop and prepare your meals.
Watermelon is not a fruit you can just pick up and bite into. At the very least, it needs to be cut and sliced before you can consume it, and then you must figure out how to store the rest of the melon so that it doesn’t go to waste before you can eat it all. Buying watermelon in small containers of pre-sliced portions is a convenient way to prepare for your week.
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