Is Watermelon Keto Friendly?
10. Commit to the Lifestyle
The decision to adopt a ketogenic diet is not something you should take lightly. It’s a bad idea to yo-yo between high-carb and keto diets. Once you have decided to make the change to a keto focus, it’s important to stay committed to that choice in order to reap the most benefits and avoid unpleasant side effects.
Making major changes in your diet is always an adjustment, not just in practice but in mentality. Incorporating the foods, you love is a big part of helping you keep this commitment. Knowing that you don’t have to completely give up watermelon or other acceptable carbs provides a way to embrace the keto lifestyle on a long-term basis.
There are many ways that you can benefit from a ketogenic diet but making the switch to a diet that is high in fat and very low in carbs poses a serious challenge for even the most diligent meal planner. Giving yourself a little more time for proper planning, especially in the beginning, can help you get a strong start and avoid preparation fatigue.
While you may have to say goodbye to many delicious foods, knowing that you can incorporate certain fruits such as watermelon into your dietary selections can motivate you to stick to this new lifestyle change. Watermelon can also help you address issues of dehydration, and it can be just the energy boost you need before a strenuous workout. As long as you watch your portion sizes, there’s no reason you can’t enjoy watermelon on a regular basis even if you are on a keto diet.
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