10 High Protein Vegetables
High Protein Vegetable #9: Broccoli
This largely popular vegetable is not just another green veggie. It is a great source of the protein that your body needs. One cup of cooked broccoli contains 3.7 grams of protein. This is comparable to other vegetables like spinach, asparagus and potato. Broccoli may be cooked in a variety of ways including steaming, roasting and stir frying. Whichever way you prefer, broccoli is best when cooked just enough to remain crisp. In fact, you can also eat it raw.
Besides providing protein, broccoli is low in carbohydrate and is therefore a great food for those watching their weight. One cup of cooked broccoli contains a mere 55 calories. Broccoli also contains fiber, vitamins A, C, K, B6, folate, and minerals like iron, calcium, magnesium, potassium and manganese.
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