10 High Protein Vegetables
High Protein Vegetable #6: Spinach
Spinach is popular as a source of fiber, vitamins and minerals. But it also provides protein. A cup of cooked spinach weighs about 180 grams and contains 5.3 grams of protein. In comparison, 100 grams of cooked beef contains about 30 grams of protein. If you are looking for a vegetable source of protein that does not contain fat, spinach is one of the foods that you should consider.
Spinach is also a rich source of carotenoids, vitamins B6, B9, C, E and K, and various minerals including iron, calcium, magnesium and potassium. Spinach also provides you with loads of free-radical fighting antioxidants.
Advertisement
