10 High Fiber Vegetables
Reviewed: Dr. Gromatzky
High Fiber Vegetable #4: Brussels Sprouts
Brussels sprouts have a reputation of being unappetizing. However, this enriching cruciferous vegetable is high in fiber along with having an excellent amount of nutrients. One cooked cup of Brussels sprouts contains about 4 grams of fiber. It is added to many dishes, or eaten alone. Brussels sprouts are high in protein.
It contains a great amount of fiber along with an excellent source of vitamin C, vitamin K, folate, and manganese. Consuming Brussels sprouts can help decrease the risk of obesity, heart disease, diabetes, promote longevity, and may have cancer fighting properties.
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